An Up and Coming New Indie Author Johnny Parisi Brings Readers The Perfect Diet

December 15, 2011 at 1:52 pm (health) (, , , , )


The Perfect Diet

Like most of the human race at one time or the other everyone of us has tried to lose weight. Sometimes the losing it was not as hard as keeping it off. Johnny Parisi an up and coming indie author has written about the perfect diet. No, it is not full of recipes – no it is not about starving yourself and no it is not about hours and hours of walking a tread mill. It is about common sense, knowing your body, and working with what you have.

None of us gain weight or lose weight at the same rate. Nor do we keep it off at the same rate. Some of us can exercise until we drop and still not keep weight off. Some of us can diet until we die and still not lose a pound. Johnny explains all of this in a way that anyone young or old can understand.

He offers common sense suggestions and how to be in tune with your body and your needs. He also explains discipline and how it factors in ones life.

This is a must read book for not just dieting but good health both mentally and physically and emotionally.

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Take Charge A Woman’s Guide to A Healthier Heart By Carolyn Strimike and Margie Latrella

August 13, 2009 at 11:20 am (health, Self Help) (, , , , , , , , , , , , , , , )


Take ChargeBook Cover Synopsis:

Women work, clean, cook, take care of children, spouses, parents, and pets – but sometimes forget to take care of themselves.  Their knowledge about health often comes from a two minute news report or short article. But every week there is some new research report telling them what to do which can be confusing. What we have done is compile a handy, easy to read and understand user’s manual for women who are too busy to spend hours searching for this valuable information. This book has multiple charts and worksheets to help women get started on their way to a healthier lifestyle. As you know, there are many books available on this important topic, but most of them require days or weeks to complete.  Our book is a simple, concise guide that any woman can read through within a day and carry with them as a quick reference guide.  This book walks you step-by-step through the common risk factors for heart disease in women and will teach you how to develop
a heart healthy lifestyle.

Bio:
Carolyn Strimike and Margie Latrella are cardiac nurse practitioners with over 40 years combined experience. They specialize in women’s heart health and have been recognized by the American Heart Association and the Women’s Heart Foundation for their efforts to educate and increase women’s awareness about heart disease. They have provided hundreds of community and professional seminars and have written numerous articles. 

Book Link:
http://heart-strong.com/Bookstore.html

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