Book Cover Synopsis:
Women work, clean, cook, take care of children, spouses, parents, and pets – but sometimes forget to take care of themselves. Their knowledge about health often comes from a two minute news report or short article. But every week there is some new research report telling them what to do which can be confusing. What we have done is compile a handy, easy to read and understand user’s manual for women who are too busy to spend hours searching for this valuable information. This book has multiple charts and worksheets to help women get started on their way to a healthier lifestyle. As you know, there are many books available on this important topic, but most of them require days or weeks to complete. Our book is a simple, concise guide that any woman can read through within a day and carry with them as a quick reference guide. This book walks you step-by-step through the common
a heart healthy lifestyle.
Carolyn Strimike and Margie Latrella are cardiac nurse practitioners with over 40 years combined experience. They specialize in women’s heart health and have been recognized by the and the Women’s Heart Foundation for their efforts to educate and increase women’s awareness about . They have provided hundreds of community and professional seminars and have written numerous articles.